BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to refresh your practice, these poses present a stable foundation for your yoga journey. Start with the basic pose of Mountain Position, cultivating stability. Mindful stretching with Downward Facing Dog stretches your spine and hamstrings.B

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新春花膠菜式丨新年花膠食譜丨就到新年，很多人都會煮團年飯，或是招待親朋好友來吃飯。花膠就是其中一個新年必見的食材。花膠又名魚肚和魚膠，屬於海味的一種，是一種非常珍貴食材，滋潤又養顏。雖然珍貴，不過很多人認為處理花膠非常麻煩，而且不懂�